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Are You Vitamin D Deficient?

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Latest Articles

By leeiaborges | Aug 18, 2020 | Health

Are You Vitamin D Deficient?

Are You Vitamin D Deficient? If you don’t know your Vitamin D status, NOW is the time to find out. Vitamin D has been linked to poorer health and lower immunity. We all need to know our Vitamin D Levels right now! Get Tested! Not many people know that Vitamin D is just a few…
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By leeiaborges | Aug 18, 2020 | Mindset

Everyone Has A Story. What’s Yours?

Everyone Has A Story. What’s Yours? Yesterday someone snapped at me saying “Well, Leeia I’m a work in progress!” (I know what they meant by that, they didn’t even TRY to be nice.) And you know what? It’s okay. And I wasn’t offended. Just……Consider….. I think sometimes we forget that we don’t know everyone’s story.…
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By leeiaborges | Aug 18, 2020 | Mindset

Are You Eating Food You Hate? You Can Stop That, Right Now!

Are You Eating Food You Hate? You Can Stop That, Right Now! Thank God I NEVER have to eat dry chicken breast 🤬 again or use tiny containers to measure my food! I used to lie to myself that I liked eating that way because that’s what the “guru supertrainers” told us we needed to…
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By leeiaborges | Aug 18, 2020 | Mindset

Confessions Of A Sugar Addict

Confessions Of A Sugar Addict I have been where you now are. I was the girl with the *stash* of chocolate and chips in her drawer at work I was the girl hooked on Starbucks Grande Frappuchinos and Pepsi to the tune of 4 a day I was the girl eating a tub of Haagen…
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LEEIA BORGES

Health Coach | Podcaster | Speaker

The Journey to Great Health isn’t a sprint, it’s a marathon. We cannot control everything that happens, but we can CHOOSE to control our health and my mind.

We are not helpless unless we choose to be. TAKING ACTION casts out fear and doubt. We absolutely have control over our health - your GENETICS does not have to be your DESTINY. The journey starts with what we personally do each day, not what anyone else says or does. Let no voice be so loud as the inner voice of oneself. ❤

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Disclaimer

Information on this website is provided for informational purposes only and is a result of years of practical experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal, or supplement.