Let’s face it, if you ask yourself how to get in shape fast at home and cheaply? And is it something I can do now? Well, it may seem to be an endless and frustrating challenge but like you, I also have struggled with the ups and downs of losing weight and keeping it off. I have faced the frustration of working hard only to see minimal or no results at all. But I learned to make lifelong changes that have helped me get get in shape faster. Here is what I have learned that can help you too. [Read more…]
What is The Planning and Process for Getting Back into Shape?
It is generally believed that trainers can work out all day. Well, that is really not true but we do have to keep fit and in the best shape possible as nobody would want an out-of-shape trainer. It will be really bad for business. I can definitely understand your struggle to getting back in shape as I live it every single day. I do set the goals for myself, just as you. I have to create time during my schedule for exercise, to work on my yoga regiment, and also focus on a healthy diet plan. And, as with everyone else, those extra pounds that pile up can be very irritating for me as well. [Read more…]